The coaching, balance and resilience blog

From 132 kg and exhausted to triathlete: my story on the podcast “50 ans, nouvel élan” (“50 years, new momentum”)

21 March 2026 Un Autre Moi Zebra Puma

At 47: 2 burnouts, 132 kg. Now a triathlete and NLP coach. My unfiltered story on Dr Sandra Wantiez's podcast “50 ans, nouvel élan”.

The world is wobbling: let's listen to the atypical

30 September 2025 High potential Human resources

Alternative logic. There are voices that are not content to inhabit the world as it is. They perceive the dissonances between systems and realities,…

One day, a woman ... And me, just as I am

14 September 2025 Personal story Emotions

Past 55, I look back on my path, between deep joys and silent wounds. An open letter to life, to love and to whoever sees beyond appearances.

The Zebra with a Thousand Stripes

6 July 2025 Zebra High potential

A zebra with more stripes than the other animals. A short fable about what hurts us and changes us: every stripe is proof that we have lived.

Sportswear on sale in aid of the non-profit Leg's Go

1 July 2023 Resilience Support

Un Autre Moi Coaching sells sportswear, cycling, running and triathlon kits, with proceeds going to the non-profit Leg's Go by Luc Huberty.

Does our job title define who we are?

3 October 2022 Coaching Personal development

Who are we beyond our job title? I introduce myself, what drives me, and I invite you to do the same, beyond the business card.

What if we nurtured our values?

1 September 2021 Coaching Mentoring

On 1 September I start as a volunteer mentor with DUO for a JOB: a chance to give back to the universe and to nurture my values.

And then the day finally comes when you can wear a race number again!

26 July 2021 Sport Emotions

After 685 days without racing, I finally wear a race number again at the Butgenbach triathlon. A report full of colour, thrills and emotions.

Personal data, privacy: is democracy in danger?

22 May 2021 Society Belgium

Today, true wealth is information. Whoever owns our data can own everything else. What becomes of our private data and how is it used?

Dare to embrace and express your emotions!

27 January 2021 Emotions Resilience

Expressing our wounds through art, in any form, is a condition of resilience. Dare to welcome and express your emotions.

How can you change your mindset?

1 November 2020 NLP Transformation

How do we change our inner state when we cannot control an external event? The link between values, emotions and behaviours.

When our individual freedoms are under threat ...

17 August 2020 Freedom of expression Wellbeing

Since the start of the health crisis, our freedoms have been under threat. What future do we want for our children and grandchildren?

The coronavirus, or when the Earth and humanity fall victim to burnout!

20 March 2020 Comparison Burnout

NLP coaching: a way to combat burnout

20 February 2020 Burnout Occupational burnout

What are coaching, NLP and burnout? Can NLP coaching help prevent burnout or a relapse? An explanation drawing on my own experience.

Dreaming your life or living your dreams

16 September 2019 Burnout Wellbeing

Two years after morbid obesity and severe burnout, I finished the Gérardmer Triathlon. The story of a dream that came true.

Burnout: an entrepreneur’s story

28 September 2018 Personal story Burnout

Two burnouts in ten years: entrepreneur Régis Scyeur shares his story in a video full of advice on avoiding burnout or relapse when self-employed.

Zebras: privileged victims of burnout?

13 September 2018 Burnout Giftedness

Is there a link between being a zebra and burnout? From my own experience, I am convinced that zebras are more prone to it. A personal account.

Self-employed people are not immune to burnout

16 August 2018 Personal development Occupational burnout

Burnout affects every kind of worker, yet little is said about the self-employed and SME owners. Why they are particularly exposed.

Burnout is not a shameful illness

2 August 2018 Personal development Occupational burnout

Fourteen months after hitting rock bottom, I walked 104 km in 4 days on the MESA. A message of hope: burnout can be overcome.

Walking to recover from burnout

18 July 2018 Wellbeing Sport

Walking is an antidepressant, helps you lose weight, tones muscles, boosts immunity and lowers blood pressure. So what are you waiting for?

Burnout, the birth of another me?

5 March 2018 Health Wellbeing

I am Régis, 47. Two burnouts in ten years, 132 kg. How I started listening to my body and my heart, and began a second life.

How has your burnout changed you?

26 February 2018 Health Life change

On 30 January I spoke on RTBF’s Vivacité about my burnout as a self-employed person. Speaking out has a therapeutic effect.