From 132 kg and exhausted to triathlete: my story on the podcast “50 ans, nouvel élan” (“50 years, new momentum”)
At 47: 2 burnouts, 132 kg. Now a triathlete and NLP coach. My unfiltered story on Dr Sandra Wantiez's podcast “50 ans, nouvel élan”.
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Dreaming your life or living your dreams
Two years after morbid obesity and severe burnout, I finished the Gérardmer Triathlon. The story of a dream that came true.
Walking to recover from burnout
Walking is an antidepressant, helps you lose weight, tones muscles, boosts immunity and lowers blood pressure. So what are you waiting for?
Burnout, the birth of another me?
I am Régis, 47. Two burnouts in ten years, 132 kg. How I started listening to my body and my heart, and began a second life.
How has your burnout changed you?
On 30 January I spoke on RTBF’s Vivacité about my burnout as a self-employed person. Speaking out has a therapeutic effect.