From 132 kg and exhausted to triathlete: my story on the podcast “50 ans, nouvel élan” (“50 years, new momentum”)
At 47: 2 burnouts, 132 kg. Now a triathlete and NLP coach. My unfiltered story on Dr Sandra Wantiez's podcast “50 ans, nouvel élan”.
Resilience
Category
Sportswear on sale in aid of the non-profit Leg's Go
Un Autre Moi Coaching sells sportswear, cycling, running and triathlon kits, with proceeds going to the non-profit Leg's Go by Luc Huberty.
Dare to embrace and express your emotions!
Expressing our wounds through art, in any form, is a condition of resilience. Dare to welcome and express your emotions.
When our individual freedoms are under threat ...
Since the start of the health crisis, our freedoms have been under threat. What future do we want for our children and grandchildren?
Dreaming your life or living your dreams
Two years after morbid obesity and severe burnout, I finished the Gérardmer Triathlon. The story of a dream that came true.
Burnout is not a shameful illness
Fourteen months after hitting rock bottom, I walked 104 km in 4 days on the MESA. A message of hope: burnout can be overcome.
Burnout, the birth of another me?
I am Régis, 47. Two burnouts in ten years, 132 kg. How I started listening to my body and my heart, and began a second life.