From 132 kg and exhausted to triathlete: my story on the podcast “50 ans, nouvel élan” (“50 years, new momentum”)
At 47: 2 burnouts, 132 kg. Now a triathlete and NLP coach. My unfiltered story on Dr Sandra Wantiez's podcast “50 ans, nouvel élan”.
Transformation
Category
How can you change your mindset?
How do we change our inner state when we cannot control an external event? The link between values, emotions and behaviours.
How has your burnout changed you?
On 30 January I spoke on RTBF’s Vivacité about my burnout as a self-employed person. Speaking out has a therapeutic effect.