And then the day finally comes when you can wear a race number again!
After 685 days without racing, I finally wear a race number again at the Butgenbach triathlon. A report full of colour, thrills and emotions.
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Dreaming your life or living your dreams
Two years after morbid obesity and severe burnout, I finished the Gérardmer Triathlon. The story of a dream that came true.
Walking to recover from burnout
Walking is an antidepressant, helps you lose weight, tones muscles, boosts immunity and lowers blood pressure. So what are you waiting for?
Burnout, the birth of another me?
I am Régis, 47. Two burnouts in ten years, 132 kg. How I started listening to my body and my heart, and began a second life.